Tips: health

Our “health” articles for running, walking and trail running.

Nutrition2 min

Fruit and vegetables: what if we aimed for 800 grams a day?

A large analysis of nearly a hundred studies suggests that eating plenty of fruit and vegetables, up to 800 g a day, is associated with less cardiovascular disease and a longer life. Reason enough to fill your plate with colour.

Nutrition2 min

"Indulgent" vegetables and healthier fat: two studies to inspire you

Vegetables presented as indulgent get eaten more, and exercise makes the body's fat 'healthier', even without losing weight. Two encouraging studies for eating better and keeping moving.