Our “nutrition” articles for running, walking and trail running.
An American study showed that people pour more wine into a wide glass, and when holding the glass in their hand. A good reason to keep an eye on quantities, especially when you do sport.
Read moreIn a laboratory study, adults deprived of sleep for five nights gained more weight than those who slept normally, partly because they ate more late at night. Sleep, the little-known ally of runners.
Read moreA large review of more than 200 analyses links 3 to 4 cups of coffee a day to a lower risk of several diseases. Good news for coffee lovers, with a few precautions, and a word on coffee before running.
Read moreJapanese researchers observed in mice that fish oil might activate cells that burn fat instead of storing it. A promising lead, but no reason to rush for supplements: here is what to take away.
Read moreA Chinese study linked regular consumption of raw garlic to a lower risk of lung cancer. An interesting result, but one that does not prove that garlic protects: an explanation, and good reasons to keep it in your kitchen.
Read moreIn a small study, adding half an avocado to lunch made participants feel fuller and less inclined to eat in the following hours. A simple idea for afternoon cravings.
Read moreWith age, we gradually lose muscle mass and strength. A study from Quebec suggests that spreading protein evenly over three meals is associated with more strength in older people. Together with strength training, a simple lead.
Read moreA large analysis of nearly a hundred studies suggests that eating plenty of fruit and vegetables, up to 800 g a day, is associated with less cardiovascular disease and a longer life. Reason enough to fill your plate with colour.
Read moreVegetables presented as indulgent get eaten more, and exercise makes the body's fat 'healthier', even without losing weight. Two encouraging studies for eating better and keeping moving.
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