Our “training” articles for running, walking and trail running.
You don't need to change everything to run better. Relaxation, cadence, arm action and a strong core are often enough to make your stride lighter and more economical. Our pointers for improving step by step.
Read morePress-ups, planks, squats: a large analysis of more than 80,000 adults links strength training to a lower risk of premature death. A good reason to complement your runs with a little strength work.
Read moreNo time to run? A large American study suggests that even a few minutes of running a day, at an easy pace, are associated with a longer life expectancy. What it really shows, and how to benefit from it.
Read moreWant to start running? Begin with walking, alternate walking and running, stay at a pace where you can talk, and be regular. The most important thing is not to go fast: it is not to stop.
Read moreNever increase your mileage by more than 10% a week: the rule is famous, but studies are more nuanced. What they really show, and how to progress without getting injured.
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